How to Freeze Bananas for Sculpting Protein Shakes

Demonstration of how to freeze bananas so they are ready when you want them for a quick, healthy smoothie. You freeze “fresh from the store” bananas…or save them at the last minute after they’ve become speckled with brown. (Don’t throw them away & waste them, they’re still great for baking or blending.)
Adding banana to your smoothie adds a creamier consistency. And when frozen can be used instead ice, or in addition to ice.
Tip: for weight loss it’s suggested that you limit bananas to the morning or before 2pm because of the starch & sugar content.

Advertisements

Video

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: