Demonstration of how to freeze bananas so they are ready when you want them for a quick, healthy smoothie. You freeze “fresh from the store” bananas…or save them at the last minute after they’ve become speckled with brown. (Don’t throw them away & waste them, they’re still great for baking or blending.)
Adding banana to your smoothie adds a creamier consistency. And when frozen can be used instead ice, or in addition to ice.
Tip: for weight loss it’s suggested that you limit bananas to the morning or before 2pm because of the starch & sugar content.
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